Why meatless?
1--Good for the environment.
It minimizes fuel dependence, reduces water usage, and slashes greenhouse gases. It’s a great way to reduce our carbon footprint.
2--Good for your wallet.
Several excellent sources of protein and fiber, such as beans, grains, and, of course, veggies, are typically much less expensive than buying meat.
3--Good for your health.
Did you know going meatless just a few times a week can slash your risk of obesity, heart disease, stroke, diabetes, and cancer? Not to mention, it’s proven to add years to your life.
#002
Benefits of going meatless on mondays
Happy Meatless Monday!
From social media to school cafeterias, the Meatless Monday movement is sweeping the globe. Are you considering jumping on the Meatless Monday bandwagon?
Although a little can go a long way when it comes to going meatless. If you wouldn’t dream of a meal without meat, just start with one day a week.
Here are 3 benefits to motivate you and your family:
ABOUT MEATLESS MONDAY
Meatless Monday is a global movement that encourages people to reduce meat in their diet for their health and the health of the planet.
Meatless Monday's simple message to "skip meat once a week" works because it provides a regular cue to take action on Monday, which research shows is the day people are most open to making positive changes. Starting each week practicing Meatless Monday can lead people to eat more fruits, vegetables and plant-based meals throughout the rest of the week.
The campaign also offers free resources, marketing materials, how-to-guides, and recipes to support people in practicing Meatless Monday at home and implementing it in different settings.
To find out more, visit them at their official website and start learning some recipes!
Plus, please stay tuned for our next week's updates on Worth Trying Plant-based Recipes(even if you eat meat!).
